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One day I was hospitalized and no one took care of my 10-year-old son. SW arranged him to go on a sea trip with SENPHA. He returned talking about the sea to everyone he met for a whole week, and his eyes were shining with a light I'd never seen before.
Exercise helps to boost our mental health and emotional wellbeing, and being in nature is proven to help support mental health. Stay tuned with us!
🎿 SENPHA Winter Sports Series - Skiing Experience Days Open for Registration! ✨
Looking to feel the thrill of glides on the snow while giving your body and mind a complete reset? 🙌 Join us on the slopes and experience the unique charm of winter sports!
💡 Why Try Skiing? Health & Wellness Benefits:
1️⃣ Stress Relief & Mental Refresh: Glide down pristine white slopes and stay fully present. It’s an incredible way to decompress, boost dopamine, and feel a strong sense of achievement!
2️⃣ Full-Body Core & Balance Workout: Skiing engages your whole body, particularly strengthening your core, legs, and glutes while improving overall balance and agility.
3️⃣ Cardio & Metabolic Boost: Exercising in a cooler environment boosts circulation, enhances cardiovascular endurance, and burns calories more effectively than you might think!
🏔️ Kickoff Event for the SENPHA Winter Sports Series!
These two weekend sessions serve as the official prelude to our upcoming winter program! We are paving the way for our Overseas Skiing Camps this December & February ❄️✈️. Whether you are a total beginner or an experienced rider wanting to warm up before heading overseas, this is the perfect chance to build confidence with our supportive coaches and friends!
📅 Event Details:
Session 1: 10 – 12 Oct 2026
Session 2: 17 – 19 Oct 2026
Location: Guangzhou Sunac Snow World
👉 How to Join: DM us to learn more and register! Spots are limited, so grab yours early!
Let’s carve up the slopes, stay active, and make unforgettable memories this fall. See you in the snow! ⛷️🏂💙
"Let's Golf" Fun Day — Kowloon Bay (16-22 Mar 2026)
"Let's Golf" Fun Day — Kowloon Bay (16-22 Mar 2026)
Our "Let's Golf Fun Day" was an absolute triumph, bringing our community together for a day filled with laughter, active energy, and vibrant connections. Held in the heart of the city, this event successfully introduced the joy of golf to participants of all ages, fostering both physical wellness and mental vitality in true SENPHA style. Seeing the enthusiastic smiles and growing confidence of our participants on the green perfectly captured our mission to spread joy and positive energy throughout Hong Kong, and we are incredibly grateful to the wonderful volunteers, sponsors, and players who helped make this day a memorable milestone.
"Let's Golf" Green Day — Kau Sai Chau (21 & 29 Mar 2026)
"Let's Golf" Green Day — Kau Sai Chau (21 & 29 Mar 2026)
Continuing our journey of wellness and nature connection, SENPHA’s "Let's Golf Green Day" at the stunning Kau Sai was a spectacular celebration of community, sport, and the great outdoors. Escaping the city bustle, our participants soaked in the breathtaking coastal views while enjoying a beautiful day on the greens. This event beautifully showcased SENPHA’s belief that staying active in nature is a powerful booster for mental and emotional well-being, leaving everyone with a refreshed spirit, stronger community bonds, and a shared commitment to spreading happiness across our city.
In past years, SENPHA has partnered with Lululemon and MindHK to coorganise "Move it for Mental Health" challenge.
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